Article archive

What’s The Best Exercise For A Flat Stomach and Awesome Abs? Try the ‘Push-Away’

27/09/2012 14:25
  Everywhere you look today there are:   1. Magazines claiming to tell you the best exercises or workouts for ‘six pack abs’. 2. Adverts for ab-sculpting equipment that will give you ‘great abs in just 5 minutes a day’. 3. Group Fitness classes with ‘ab sections’ full of...

Becoming a Personal Trainer

11/09/2012 12:55
  Top 5 things to consider when deciding to become a Personal Trainer  in the UK-   1. 80% of new Level 3 Personal Trainers leave the industry in the first 3 months.   2. To be considered one of the better Personal Trainers, you need to budget for continuing...

Write to us with your feedback

08/09/2012 19:42
Would you like to ask us questions about the services we have available? Please contact us. We appreciate your feedback as it helps us to continue to serve you to the best of our ability.

Welcome to our new recreational sports center website.

08/09/2012 19:41
We are pleased to announce the launch of our new gym/fitness center website. Not only will you be able to find information on the products and services we provide, but you can also read the latest industry news and learn about other fitness related issues. Our number one goal is to make sure you...
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